12-3-2012

December 3rd, 2012

“Open WOD 11.2”

15 Minute AMRAP:

• 9-DeadLifts (155/100)
• 12-HRPU
• 15-Box Jumps (24/20)

Announcements

• Our Competitor class will begin the Saturday at 1pm.

***This class is for the athletes that would like to compete this year. If you would like to come please talk to one of your coaches.

***Class will start at 1pm. We will not warm you up, so be ready to go at 1pm