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12-3-2014

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12-3-2014

December 3rd, 2014
A) Find 1RM Back Squat
B) Max Effort attempt at 85% of today’s 1RM Back Squat
C) 3 Rounds:

  • Max Strict Pull Ups
  • Max Dips
    **Rest 3 Minutes Exactly

    Jingle Bell Run/Walk for Arthritis is on December 13th. This is for a great cause and it will be a lot of fun to get a big group out there. This event means a lot to us. Please register here.

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    Vegas Fit Wars is this Saturday! Let’s get as many people there as possible to cheer on the two teams from Apollo competing.

    Go to this Facebook link for more info: https://www.facebook.com/vegasfitwar