12-5-2013 – CrossFit Apollo

12-5-2013

December 5th, 2013

A) 10 Minute EMOM:

2-Pause Power Cleans

B) 5 Minute AMRAP:

3-Power Cleans (185/125)

6-T2B

9-Box Jumps (24/20)

**5 Minute Rest
5 Minute AMRAP:

3-Power Cleans

6-T2B

9-Box Jumps