Call Us: (702) 478-6553
Call Us Text Us

12-6-2013

5
Dec
/
0 Comments
/

12-6-2013

December 6th, 2013

For Time:
3 Rounds

  • 3-Muscle Ups
  • 12-Step Ups (20/14)(53/36)

    • -Then-

  • 10-Dead Lifts (315/225)

    • -Then-
    3 Rounds

  • 3-Muscle Ups
  • 12-Step Ups

    • -Then-

  • 10-Dead Lifts

    • Vegas Fit Wars:
    Be sure to go to crossfit max effort this Saturday to support our very own Louis Russo competing. Check out the website for info: http://vegasfitwar.com