Monday 5.29.2016

Preston

“Jack”
20 Minute AMRAP:
10 Push press (115/85)
10 KBS (53/36)
10 Box jumps (24/20)

Box Brief:
There will be no 6:30pm or 7:30pm class this Monday night.

Tuesday marks the final day of the Sugar Challenge. This weeks raffle winner will earn 1 month free membership!  Finish strong!

This Saturday many of us honored our fallen heroes by suffering through a particularly difficult workout called “Murph.”  This has become a very iconic workout in the Crossfit community and for good reason.  Michael Murphy epitomizes what it means to be a hero. But we should remind ourselves not to focus on one man.  Instead use his workout as an opportunity to recognize everyone who has paid the ultimate sacrifice.  The article I’ve chosen for this week elaborates more on that point and gives the history of our favorite hero workout.  This is Memorial Day Hurt by Hilary Achauer.

Saturday Murph