2-11-2012

February 11th, 2012

Today We are having a normal saturday, with a team WOD at 11 am and a SealWOD at 1pm.

Just to give an idea as to what SEALFit is like, here is what they are doing tomorrow.

Warm up: For Time-

30-20-10

• Hand Release Push Ups
• Squats
• Wall Balls

WOD:

-2009 CrossFit Games-

“Chipper”

• 15-Squat Cleans (155/100)
• 30-Toes 2 Bar
• 30-Box Jumps (24/20)
• 15-Muscle Ups
• 30-Push Press (40/25)
• 30-Double Unders
• 15-Thrusters (135/95)
• 30-Pull Ups
• 30-Burpees
• 300′-Walking Lunge w/45/25lbs plate

Cool Down: Warm embrace…. hahaha Sike!!! Get off me!!!