Tuesday 9.5.2017
“Paradise” 6 Rounds: 20 Wall balls (20/14) 30 Double unders 8 Toes to bar 8 Burpee box jump overs (24/20) Box Brief: This Thursday is... Read More
Monday 9.4.2017
“All Aboard!” 5 Minute AMRAP at each station: teams of 4-5 Sled push Prowler push Rope climbs Axle bar cleans Bike for calories Box Brief:... Read More