Wednesday 12.6.2017
Hang Squat Clean Build to a 1 rep max Every 90 Seconds for 15 Minutes: 3 Hang Squat Cleans @70% of today’s 1RM
Tuesday 12.5.2017
“Temple of Doom” 3 Minute AMRAP: 50 Double Unders 15 SDLHP (75/55) 15 Push Press (75/55) 3-minute rest 3 Minute AMRAP: 40 Double Unders 12... Read More
Monday 12.4.2017
“Air Ball” 4 Rounds: 20/15 Calorie Row 30 Wall Balls (20/14) 5 Bar Muscle-ups