Monday 2.5.2018
“Hang Over” 20 Minute AMRAP: 400 Meter Run 20 Burpees 10 Bar Muscle-ups Box Brief: Bring A Friend Day is this Thursday! Weightlifting Clinic is... Read More
Sunday 2.4.2018
Box Brief: Welcome back to the Sunday blog! This week I’m posting an old school article from Greg Glassman. He wrote this article in 2002,... Read More
Friday 2.2.2018
Squat Snatch Find 1 rep max “Stepping Stone” 10 Minute AMRAP: 5 Hang Power snatches (95/65) 10 Overhead lunges (95/65) 1 Rope climb Box Brief:... Read More