Friday 8.3.2018
Clean and Jerk Build to a heavy single “Power Hour” For Time: 50 Clean and jerks (135/95) EMOM – 5 T2B Box Brief: Registration is... Read More
Thursday 8.2.2018
“Button Down” 3 Rounds: 3 Minutes row for calories 2 Minutes double under 1 Minute bike for calories 2 Minutes rest Box Brief: Registration is... Read More