Tuesday 9.4.2018
“Spicy Tuna” 4 Minute AMRAP: 40/30 Calorie row -AMRAP- 15 Bar over burpees 15 Thrusters (95/65) 4-minute rest 4 Minute AMRAP: 30/20 Calorie row -AMRAP-... Read More
Monday 9.3.2018
“All Aboard” 5 Minute AMRAP at each station: teams of 4-5 Sled pull (90/45) Prowler push (45/25) Axle bar cleans (145/95) Rope climbs Bike for calories... Read More