Wednesday 12.4.2019
3 Position Power Clean Build to a heavy complex “Power Bar”For Time:10-9-8-7-6-5-4-3-2-1Power clean (135/95)1-2-3-4-5-6-7-8-9-10Ring dips Tomorrow’s Forecast:Thursday’s workout calls for running, ketttlebell swings, and planks.... Read More
Beef and Broccoli
Recipe of the Week:This week we found an awesome beef and broccoli recipe. If you’re looking for some added carbohydrates I would include some rice... Read More
Stuffed Zucchinis with Taco Filling
Recipe of the Week:Each week we’re going to scour the internet for some interesting recipes and then cut out all the fluff and give you... Read More