Friday 12.6.2019
Overhead SquatsBuild to a heavy single “Double Jointed”16 Minute AMRAP:50 Double unders15 OHS (95/65)10 Bar over burpees Recipe of the Week:This week’s recipe is baked... Read More
Baked Salmon With Chimichurri Sauce And Sliced Red Potatoes
Recipe of the Week:This week’s recipe is baked salmon with chimichurri sauce and sliced red potatoes. Enjoy! Ingredients for the salmon & potatoes:1 1/2 pounds... Read More