Thursday 11.5.2020
Sumo Deadlift3 – 3 – 3 – 3 – 3 “Guilt Trip”15 Minute AMRAP:200 Meter Run20 Kettlebell Swings (53/36)200 Meter Run20 Sit-ups Tomorrow’s Forecast:Friday’s workout... Read More
Wednesday 11.4.2020
Back Rack Reverse LungeBuild to a heavy set of 4 “Bambi”For Time:50 Double Unders100 Lunges50 Double Unders50 Kettlebell Lunges (53/36)50 Double Unders25 Double Kettlebell Lunges... Read More
Tuesday 11.3.2020
“Maximus”3 Rounds:Max Strict Pull-upsMax Strict Press (115/75)Max Calorie Row in 20 secondsMax L-sit Tomorrow’s Forecast:Wednesday’s workout calls for double unders and lunges. Box Brief:Bring A... Read More
Monday 11.2.2020
“Filthy Fifty” For Time: 50 Box Jumps (24/20)50 Jumping Pull-ups50 KBS (35/26)50 Walking Lunges50 Knees to Elbows50 Push Press (45/35)50 Sit-ups50 Wall Balls (20/14)50 Burpees50... Read More