January 2021

“Shiplap”20 Minute EMOM:Even – Row for CaloriesOdd – Sit-ups Tomorrow’s Forecast:Friday’s workout calls for dumbbell snatches, lunges, box jumps and muscle-ups. Throwback of the Week:Throwback... Read More

“Total Whine”5, 3 Minute AMRAPs:Double Unders20 Russian Kettlebell Swings (72/53)Max Burpees3 Minute Rest Tomorrow’s Forecast:Thursday’s workout calls for rowing and sit-ups.Box Brief:Our annual Nutrition challenge... Read More

“Apollo Total”Front Squat – Build to a heavy singleBench Press – Build to a heavy singleDeadlift – Build to a heavy single Tomorrow’s Forecast:Wednesday’s workout... Read More

“New Level”For Time:800 Meter Run20 Snatches (115/85)20 Pull-ups800 Meter Run20 Clean and Jerks (115/85)20 Pull-ups800 Meter Run20 Thrusters (115/85)20 Pull-ups Tomorrow’s Forecast:Tuesday’s workout calls for... Read More

“New Year, New You”For Time:1000 Meter Row100 Double Unders50 Calorie Bike 100 Double Unders1000 Meter Run Box Brief:New years schedule: Friday, January 1st – New... Read More