Wednesday 2.9.2022
“Alternative”20 Minute AMRAP:200 Meter Run2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings (72/53)2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings Tomorrow’s Forecast:Lunges – Sit-ups – Row Box Brief:The CrossFit... Read More