/14 Mar 2022/0 Comments Tuesday 3.15.2022 “Bam Bam”5, 4-Minute AMRAPs:30/20 Calorie Row30 KBS (53/36) Max 10 Meter Shuttle Runs4-minute rest Tomorrow’s Forecast:Lunge – Box Jumps – Ring Dips Box Brief:The Weightlifting... Read More
