April 19, 2022

Back Squat5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max Reps @ 90% “Lopsided”10 Minute AMRAP:20 Meter 1 Arm KB Lunges (53/36)Sit-ups (5,10,15,20,25,30,... Read More