May 30, 2022

“Laura” 21 Minute AMRAP: teams of 2 30 Calorie Row 20 Lateral Bar Over Burpees 10 Power Cleans (155/105) Box Brief:Special Agent Laura Schwartzenberger, 43,... Read More

For Time:1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile RunAll with a Weight Vest (20/14 lb) Box Brief: In case you’re unfamiliar, “Murph” is a... Read More