/03 Aug 2022/0 Comments Thursday 8.4.2022 “3 Ninjas”For Time: Teams of 3210 Kettlebell Swings (53/36)210 Sit-ups150 Lunges (53/36)150 Burpees15 Rope Climbs900 Meter Farmers Carry (53s/36s) Meme of the Week:
