/25 Sep 2022/0 Comments Monday 9.26.2022 Weighted Pull-ups5 x 5 -OR-Pull-ups3 x Max Reps Banded Tricep Extensions3 x 20“Eleven”11 Minute AMRAP:11 Calorie Row11 Push Jerks (115/80)11 Chest to Bar Pull-ups Quote... Read More
