October 24, 2022

Back Squat5 @ 75% of 1RM3 @ 85%1+ @ 95%“Fifth Element”5 Rounds:10 Overhead Lunges (135/95)50 Double Unders Question of the Week:Vampires or Werewolves?

“Forever 21”21 Minute EMOM:Minute 1 – 200 Meter RunMinute 2 – 15 Toes to BarMinute 3 – 6 Cleans (165/115) Quote of the Week:“You can,... Read More