Thursday 12.8.2022
“The Overtaker”Every 2 Minutes for 15 Rounds:1 Deadlift1 Hang Squat Clean1 Squat Clean1 Front Squat Meme of the Week:
Wednesday 12.7.2022
“Carnival”20 Minute AMRAP:500 Meter Row30 Push-ups30 Sit-ups Box Brief:December 17th @ 10:30 a.m. we will host a White Elephant exchange at Apollo. Gift should be... Read More