Friday 2.10.2023
“Giza”For Time:50/45 Calorie Row40 Goblet Squats (53/36)30 Burpees20 Deadlifts (275/185)10 Bar Muscle-ups20 Deadlifts (275/185)30 Burpees40 Goblet Squats (53/36)50/45 Calorie Row Recipe of the Week:We love... Read More
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