Thursday 3.16.2023
“Graduation”18 Minute AMRAP: teams of 3Partner A – 15/12 Calorie RowPartner B – Sit-upsPartner C – Plank Meme of the Week:
Wednesday 3.15.2023
“Slide”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Chest to Bar Pull-upsPush Press (115/85)30 Double... Read More