Thursday 5.18.2023
“Unseen”4, 5 Minute AMRAPs: teams of 4Bike for CaloriesGHD Sit-upsSled Push (2-45s/45)Snatches (135/95) Meme of the Week:
Wednesday 5.17.2023
Deadlift6 x 5 @RPE 9.5 Bench Press6 x 5 @RPE 9.5 Nutrition of the Week:
Day