July 17, 2023

Box Squats5 x 5 “Annie”50 – 40 -30 – 20 – 10Double UndersSit-ups Question of the Week:If you could pick any super power what would... Read More

“Imagination”18 Minute AMRAP:30/25 Calorie Row20 Burpees100 Meter Farmers Carry (72/53) Quote of the Week:“If you don’t make time for exercise, you’ll probably have to make... Read More