/02 Aug 2023/0 Comments Thursday 8.3.2023 “Home Run”5 Rounds:10 Ring Dips10 Kettlebell Swings (53/36)15 Weighted Sit-ups (20/14) Rest 3-Minutes 5 Rounds:10 Push-ups10 Kettlebell Swings (53/36)15 Sit-ups Meme of the Week: