Day

August 2, 2023

Thursday 8.3.2023

“Home Run”5 Rounds:10 Ring Dips10 Kettlebell Swings (53/36)15 Weighted Sit-ups (20/14) Rest 3-Minutes 5 Rounds:10 Push-ups10 Kettlebell Swings (53/36)15 Sit-ups Meme of the Week: