/14 Dec 2023/0 Comments Friday 12.15.2023 “Ronnie!”30 Rounds: teams of 21 Bar Muscle-up1 Deadlift (315/225)2 Handstand Push-ups-then-30 Rounds:1 Power Clean (225/155)3 Bar Facing Burpees5 V-UpsRecipe of the Week:This might be the... Read More
