Wednesday 5.29.2024
“DG”10 Minute AMRAP:8 Toes to Bar8 Dumbbell Thrusters (35s/25s)12 Dumbbell Walking Lunges (35s/25s)
Tuesday 5.28.2024
“Shinners”25 Minute AMRAP: teams of 230 Burpees1000 Meter Row30 Kettlebell Swings (70/53) Box Brief:This hero workout is dedicated to Master Police Officer Joseph Shinners, of... Read More