June 11, 2024

Bench PressBuild to a heavy set of 2Then5 Reps @ 85% of you heaviest set of 3 “NIN”9 Minute Ladder: 2,4,6,8, etc…Hand Release Push-upsWeighted Step-ups... Read More

“Droves”5 Minute EMOM:5 Clean & Jerks (touch and go)Increase load each minute as you are able.1-Minute Rest 5 Minute EMOM:3 Clean & Jerks (touch and... Read More