June 24, 2024

“Scorcher”3 Rounds:200 Meter Run10 Power Cleans (135/95) 2 Rounds:400 Meter Run10 Power Cleans (165/115) 1 Round:800 Meter Run10 Power Cleans (195/135) Box Brief:Bring A Friend... Read More

Bulgarian Split Squats5 x 5 (each side) “Rollercoaster”4 Rounds:10 Shoulder to Overhead (135/95)75 Double Unders Quote of the Week:¨Look in the mirror. That’s your competition.¨John... Read More