Monday 7.29.2024
“Armageddon”For Time:50/40 Calorie Row50 Box Jumps (24/20)40 Kettlebell Swings (70/53)40 V-Ups30 Chest to Bar Pull-ups30 Burpees20 Shoulder to Overhead (155/105)20 Front Squats (155/105)10 Bar Muscle-ups100... Read More
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