August 12, 2024

Romanian Deadlifts5 x 5 “No Chill”3 Rounds:200 Meter Run30 Kettlebell Swings (53/36) Box Brief:People can still sign up for the nutrition challenge until Thursday! 

“Water Slide”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Front Squats (95/65)Pull-upsDeficit Push-ups (45’s/25’s)25 Double... Read More