October 24, 2024

3 Sets:6-8 Strict Pull Ups (:2 down)12-15 Zottman Curls (:2 down)8-12 Handstand Push-up Negatives (:2 down)Rest 90 Seconds-then-3 Sets:8-12 Deficit Push Ups (:2 down)10-12 Dumbbell... Read More