January 21, 2025

“Strict Sandwich”For Time:800 Meter Run-then-1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10Strict Pull-upsStrict Press... Read More

Front SquatBuild to heavy set of 5 “Work Ladder”6 Minute Ladder: 2/2, 4/4, 6/6, etc…Dumbbell Step-ups (50/35)Burpees Box Brief:Bring A Friend Day is on Thursday!... Read More