Friday 2.21.2025
“Mom of the Year”For Time: 12-minute time cap20 Thrusters (95/65)20 Sumo Deadlift High Pulls20 Push Jerk20 Power Snatches20 Overhead Squats*EMOM 4 Burpees Recipe of the... Read More
Thursday 2.20.2025
“History Books”20 Minute AMRAP: teams of 240/30 Calorie Row40 Russian Kettlebell Swings (70/53)40 Sit-ups4 Rope Climbs Meme of the Week: