/05 Mar 2025/0 Comments Thursday 3.6.2025 “Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR-“Office Day”20 Minute EMOM:Minute 1 – :20 Second L-SitMinute 2 – 18/15 Calorie... Read More
