Tuesday 7.22.2025
“Pyramid Scheme”For Time:50/40 Calorie Row50 Sit-ups50 Goblet Squats (53/36)25 Pull-ups50 Ring Dips25 Pull-ups50 Goblet Squats50 Sit-ups50/40 Calorie Row Box Brief:Bring a Friend Day at CrossFit... Read More
Day