/14 Aug 2025/0 Comments Friday 8.15.2025 Push Press6 x 2 “Iron Ring”3 Rounds:10 Ring Push-ups20 Meter Lunge40 Double Unders-then-3 Rounds:10 Deficit Push-ups (45s/25s)20 Meter Lunge (50/35)40 Double Unders Recipe of the... Read More
