/12 Oct 2025/0 Comments Monday 10.13.2025 “Operation Countdown”For Time:20 Toes to Bar (Toes-up) (Knee Raises)40 Sit-ups1000/800 Meter Row15 Toes to Bar30 Sit-ups500/400 Meter Row10 Toes to Bar20 Sit-ups250/200 Meter Row5 Toes... Read More
