Wednesday 11.19.2025
A. Back Squat – 6 x 2 B.“Building Blocks”12 Minute AMRAP:-0:00-4:00-30 Air Squats15 Push-ups -4:00-8:00-20 Goblet Squats10 Hand Release Push-ups -8:00-12:00-10 Weighted Step-ups (50/35) (20)5... Read More
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