March 31, 2026

“30 Rock”30 Minute AMRAP:30/25 Calorie Row30 Step-ups (20) (53/36) (36/26) (26/18):30 L-Sit (:20 L-Sit) (Seated Leg Raise)30 Box Jumps (24/20)3 Wall Walks Box Brief:Thursday’s workout... Read More