April 15th, 2013

A) 3-3-2-2-1-1-1—Front Squat

B) 3 Rounds:

APOLLO THROWDOWN

As you all know we have qualified for the SouthWest Regional in Salt Lake City on May 31st. Each team consists of 3 Men + 1 alternate and 3 Women + 1 alternate. Our top athletes from the open are listed below. We invite EVERYONE to come and join us as these top qualifiers battle it out for the chance to compete on the apollo team.

Next Saturday, April 20th, at 11am, these 7 men and 5 women will be tested with 3 workouts to qualify them for the team. Bring your family and friends to help us cheer them on.

We will have a few vendors to add to the festivities. This is a potluck so bring your best recipes and show off your cuisine.