4-16-2014

April 16th, 2014
A) 3-3-3-3-3-3-3—Shoulder Press

B) 3-3-3-3-3-3-3— Back Squat

**These lifts are pyramids with the 4th set being the heaviest

C) 5 Minute AMRAP: Burner

10-KBS (72/54)

10-Box Jumps (30/24)

We will be participating in the Susan G. Komen Race for the Cure on May 3rd in Downtown Las Vegas. Everyone should sign up and join us for a great cause. This race is a 5k and starts at approximately 8am. You can join our team, “CrossFit Apollo”, registration is only $25. Sign up soon!

http://southernnevada.info-komen.org/site/TR/RacefortheCure/LAS_SouthernNevadaAffiliate?fr_id=4017&pg=entry

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4-16-2014