4-24-2014

23
Apr

4-24-2014

April 23, 2014
A) 10 Minute EMOM:

  • 3-High Hang Power Snatch

    **Focus on mechanics

    B) For Time:

  • 1000 Meter Row
  • 40-Dumbbell Snatches (50/35)
  • 30-Burpees

    Announcement

  • We will be participating in the Susan G. Komen Race for the Cure on May 3rd in Downtown Las Vegas. Everyone should sign up and join us for a great cause. This race is a 5k and starts at approximately 8am. You can join our team, “CrossFit Apollo”, registration is only $25. Sign up soon!

    http://southernnevada.info-komen.org/site/TR/RacefortheCure/LAS_SouthernNevadaAffiliate?fr_id=4017&pg=entry