4-3-2014

April 3rd, 2014
20 Minute EMOM:

Odd: 50-Double Unders

Even: 3-Dead Lifts (increase weight)

Regional Rankings

Gym-8th

Chad Cole-18th

Chase Duke-40th

Abbey Wilkins-51st

Brando Cunningham-55th

Masters Worldwide Rankings

Sandi Russo-52nd

Dennis Cole-145th