6-7-2012

June 7th, 2012

15 Minute AMRAP:

• 10-Power Snatches (95/65)
• 15-HRPU

Skip to 2:30 on the video to watch Rich Froning do Open WOD 12.2.

His form is perfect. Watch the travel of the bar. It is nearly a perfect straight line.

His hips are extended fully then pulled back immediately.

Try and implicate this into today’s WOD.

Just a reminder—–Our afternoon class schedule has changed to 4.00, 5.00, 6.00, and 7.00 Mon-Fri starting this week!!! :0