7-18-2014 – CrossFit Apollo

7-18-2014

July 18th, 2014
A) 5-5-5-5-5—Front Squat

B) 7 Minute AMRAP:

5-Box Jumps (30/24)

3-Power Cleans (heavy)

ANNOUNCEMENTS:

There will be no Open Gym today from 12:30-2:00

Only one class this Saturday at 11:30