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8-27-2014

26
Aug
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8-27-2014

August 27th, 2014
For Time:
15-12-9

  • Dead Lifts (225/155)
  • HSPU
    **2 Minute Rest
    12-9-6

  • Dead Lifts (275/185)
  • Strict HSPU
    **2 Minute Rest
    9-6-3

  • Dead Lifts (315/205)
  • 4″ Deficit HSPU

    ANNOUNCEMENTS:
    1.We have a limited schedule this Labor Day weekend.
    Friday: 6:30 & 7:30pm classes cancelled
    Monday: 6:30 & 7:30pm classes cancelled
    All other classes will run as normal. There will still be yoga on Sunday.
    2. Are you competing in next months Femme Royale? Are you obsessing over the workouts and feel like you could use a little help? Or maybe you just want to workout with the girls who’ll be competing along side you from the Apollo family. This Saturday at 9am we will be hosting a Femme Royale prep class. Come join us as Kelly Love helps you with specific movements seen in the competition and appropriate strategies and more.